I hate running on the treadmill. But this crossfit workout was a fun way to spend an hour at the gym and get a couple of miles run in too:Run half a mile and then immediately follow with ten dead lifts, ten box jumps, ten push-ups, ten ball slams, ten kettle bell swings and ten shoulder presses.
Then simply repeat, repeat, repeat, repeat as many times in the hour as possible. I kept the running distance the same throughout the workout, but decreased the number of reps of the other exercises with each cycle through so the time between runs decreased.
Check it out.
